Hi, I’m Kathryn.
Life doesn’t always go the way we expect. Illness, caregiving, the loss of someone you love, the loss of a pet, changes in relationships or work…sometimes life looks very different from what you thought it would.
I’m a registered nurse and certified nurse psychotherapist (qualifying), and I’ve spent much of my career working with people experiencing illness, caregiving, grief, and loss. I also bring my own life experience to this work. Life has thrown some pretty big things my way too.
I’m not here to tell you what to do, and I won’t try to “fix” what has happened or what is happening. Some things can’t be fixed.
Our work can involve exploring what you’re experiencing, recognizing patterns that may be contributing to how you’re feeling, and developing practical strategies to help you cope. I draw from approaches such as CBT and other evidence-informed therapies, while tailoring our work to your individual circumstances and what feels most helpful.
If you’re living a life that looks different than you expected, we can figure out where to start.
